walking

It hurts, it costs time, it costs energy, it costs caleries,yippie, it costs effort, it costs committment, it costs some pain, it costs sweat, but it is worth all that to know I am still able to do it. I am getting my two miles in at an average of 29 minutes, today it was 28:30. Walking allows me to think and to pray along the way, and both exercises enhance my being, the later of course, the most, not to mention the exercise of walking enhancing my physical being, mostly on the inside, like my heart and lungs, even those veins inside my legs. Yet with all those benefits you would think it would be a no-brainer, get out there and walk you dummy, but I must force myself to do it, force is a harse word, but never the less that is it. I would much rather sit and enjoy a more relaxed activity, like doing a devotion, painting little people, even playing spider on the pc. Yet it is only 30 minutes, come on Rich, you can afford that!